Egg nog nutrition facts - Calories, carbs, fat, protein, fiber, cholesterol, and more for Egg Nog (Trader Joe's). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

 
Homemade eggnog can be even higher in calories, fat, and sugars than commercial versions. A half-cup serving of a traditional eggnog recipe spiked with bourbon or rum contains 265 calories, 17 .... Shop and save des plaines weekly ad

Egg Nog, Traditional. Southern Comfort. Nutrition Facts. Serving Size: cup. Amount Per Serving. Calories 190. Calories from Fat 81. % Daily Value* Total Fat 9g. 14 …Making a booze-free eggnog is a simple way to reduce your caloric intake by almost 100 calories. If a virgin nog is simply not an option, try cutting your alcohol serving in half. Ultra pasteurized egg nog by Prairie Farms Dairy, Inc. contains 190 calories per 120 g serving. This serving contains 9 g of fat, 5 g of protein and 20 g of carbohydrate. The latter is 20 g sugar and 0 g of dietary fiber, the rest is complex carbohydra Calories, carbs, fat, protein, fiber, cholesterol, and more for Egg Nog (Sunnyside Farms). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.Brunch is the perfect opportunity to gather with friends and family, enjoying delicious food and great company. If you’re a fan of traditional flavors, then this classic cheesy egg...Ingredients. Nutrition. Safety. Bottom line. Gather around the holiday hearth and you might find yourself sipping on festive eggnog — or wishing that you were. Across the globe, making and...Most varieties of reduced fat, low-fat or “light” eggnog . 140 calories, 1.5 grams saturated fat, 20-25 grams carbs, 18-24 grams sugar (14-19 grams added sugar) Reduced-fat milk or fat-free milk is the first ingredient, but …Nutrition Facts. Serving Size: cup (127g ) Amount Per Serving. Calories 190. Calories from Fat 80. % Daily Value*. Total Fat 9g. 14 %.Total Carbohydrate: 13g 5 ; Dietary Fiber: 0g 0 ; Total Sugars: 12g ; Includes: 9g Added Sugars 18 ; Protein: 4g.9g. Carbs. 23g. Protein. 5g. There are 190 calories in 1/2 cup of Turkey Hill Egg Nog. Calorie breakdown: 42% fat, 48% carbs, 10% protein.There are 343 calories in 1 cup of Eggnog. Calorie breakdown: 49% fat, 40% carbs, 11% protein.12g. Carbs. 26g. Protein. 6g. There are 240 calories in 1/2 cup (120 ml) of Stewart's Egg Nog. Calorie breakdown: 46% fat, 44% carbs, 10% protein.It is said that eggnog was the cause of a riot in the US. In the winter of 1826, a riot broke out at the United States Military Academy in West Point, New York. It is said that a young cadet smuggled whiskey into the barracks and then spiked the communal eggnog. After a few glasses of eggnog, the cadets started to become a bit rowdy.12g. Carbs. 26g. Protein. 6g. There are 240 calories in 1/2 cup (120 ml) of Stewart's Egg Nog. Calorie breakdown: 46% fat, 44% carbs, 10% protein.Eggnog nutrition: calories, carbs, GI, protein, fiber, fats. *all the values are displayed for the amount of 100 grams. Important nutritional characteristics for Eggnog. TOP 17% Calcium ⓘ Higher in Calcium content than 83% of … Classic Egg Nog Quick Facts. Protein: 5g Calcium: 160mg Calories: 240 Serving Size: 1/2 cup Available Sizes: Quart, 12oz Classic Holiday Staple. AE’s classic egg nog has been described as a melted French Vanilla Milk Shake perfectly spiced with nutmeg, which are the perfect complements to the custardy, creamy, rich flavor. Calories, carbs, fat, protein, fiber, cholesterol, and more for Egg Nog (Lactaid). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.34.45g. Protein. 9.69g. There are 343 calories in 8 fluid ounces of Eggnog. Calorie breakdown: 49% fat, 40% carbs, 11% protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Egg Nog (Frozen Dessert - Tasti D Lite). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Calories, carbs, fat, protein, fiber, cholesterol, and more for Egg Nog (Oakhurst). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.Feb 4, 2008 · 34.39g. Protein. 9.68g. There are 343 calories in 1 cup of Eggnog. Calorie breakdown: 49% fat, 40% carbs, 11% protein. 13g. Protein. 3g. There are 80 calories in 1/2 cup (120 ml) of Silk Soy Egg Nog. Calorie breakdown: 17% fat, 67% carbs, 15% protein. There are 74 calories in 1 large Egg (Whole). Get full nutrition facts and other common serving sizes of Egg (Whole) including 1 small and 1 medium.Calories. An average serving of eggnog contains around 300 to 400 calories, making it a calorie-dense beverage. Carbohydrates. Eggnog is relatively high in carbohydrates, providing approximately 20 to … The latter is 19 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg nog by Kemps LLC contains 1.5 g of saturated fat and 40 mg of cholesterol per serving. 118 g of Egg nog by Kemps LLC contains 1.2 mg vitamin C as well as 0.00 mg of iron, 199.42 mg of calcium. Egg nog by Kemps LLC belong to 'Milk' food category. Calories 343cals. % Daily Value. Total Fat 19g. 24%. Saturated Fat 11g. 55%. Trans Fat 0g. Monounsaturated Fat 6g. Polyunsaturated Fat 1g.There are 250 calories in 1/2 cup (120 ml) of Anderson Erickson Classic Egg Nog. Get full nutrition facts for other Anderson Erickson products and all your other favorite brands. Register | Sign ... (120 ml) of Anderson Erickson Classic Egg Nog. Calorie breakdown: 43% fat, 48% carbs, 10% protein. Related Eggnog from Anderson Erickson : Milk Nog:Eggnog. Typical recipe. Nutrition Facts. Serving Size. cup. Amount Per Serving. 340. Calories. % Daily Value* 29% Total Fat 19g. 57% Saturated Fat 11.3g. Trans Fat 0g. …There are 343 calories in 1 cup of Eggnog. Calorie breakdown: 49% fat, 40% carbs, 11% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 38: 1 fl oz: 43:Calories From Fat 130Cal ; Total Fat 14g22% ; Saturated Fat 9g45% ; Trans Fat 0.5g ; Cholesterol 85g28% ...Comprehensive nutrition resource for Oberweis Egg Nog, Traditional. Learn about the number of calories and nutritional and diet information for Oberweis Egg Nog, Traditional. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.Are you tired of the same old lunch options every day? Do you crave something simple, yet satisfying? Look no further than the basic egg salad sandwich recipe. This classic dish is...There are 74 calories in 1 large Egg (Whole). Get full nutrition facts and other common serving sizes of Egg (Whole) including 1 small and 1 medium.1 cup of blue menu rich creamy egg nog (President's Choice) contains 220 Calories. The macronutrient breakdown is 70% carbs, 10% fat, and 20% protein. This is a good source of protein (20% of your Daily Value) and calcium (30% of your Daily Value). Amount UnitCalories, carbs, fat, protein, fiber, cholesterol, and more for Egg Nog (365 Everyday Value). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.Last month, scientists funded by Google’s Sergey Brin revealed to the world’s press a hamburger made from protein cells. It failed to pass the taste test, but its proponents promis...Nutrition Facts. Total Fat 12g 106% Saturated Fat 7g 37% Calories 240. Cholesterol 70mg 2% Sodium 80mg 3% Total Carbs 29g 11% Total Sugar 28g. Added Sugar 21g 42% …Calories, carbs, fat, protein, fiber, cholesterol, and more for Egg Nog (Hy-Point Farms). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.We accept Visa, Mastercard, Discover and American Express. Get Christian Brothers Nog delivered to you <b>in as fast as 1 hour</b> via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand.Ingredients: Milk, high fructose corn syrup, cream, egg yolk, contains less than 1% of whey, corn starch, guar gum, salt, nutmeg, carrageenan, natural & artificial flavor, turmeric and annatto (color), nonfat milk. Contains: Milk, egg. Please refer to label on your product for the most accurate nutrition, ingredient and allergens information.Homestead Creamery eggnog is a seasonal favorite that serves up the taste of the holidays. Find out when our eggnog will be coming to a store near you. ... 200 calories per serving Amount Per Serving Calories 200, Calories from Fat 80 % Daily Value* Total Fat 9g 13%. Saturated Fat 5g 26%. Cholesterol 65mg 21%. Sodium 35mg 3%.Are you looking for a hassle-free breakfast option that is both delicious and nutritious? Look no further than an easy scrambled egg recipe. Scrambled eggs are a classic breakfast ...Calories, carbs, fat, protein, fiber, cholesterol, and more for Egg Nog (Borden). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Calories, carbs, fat, protein, fiber, cholesterol, and more for Egg Nog (Frozen Dessert - Tasti D Lite). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Feb 4, 2008 · 34.39g. Protein. 9.68g. There are 343 calories in 1 cup of Eggnog. Calorie breakdown: 49% fat, 40% carbs, 11% protein. Feb 23, 2024 · Calories 343cals. % Daily Value. Total Fat 19g. 24%. Saturated Fat 11g. 55%. Trans Fat 0g. Monounsaturated Fat 6g. Polyunsaturated Fat 1g. Serving Size: fl oz (32 g ) Amount Per Serving. Calories 28. % Daily Value*. Total Fat 1.3g 2%. Saturated Fat 0.8g 4%. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0.4g.Nov 24, 2014 · There are 43 calories in 1 oz (29.57 ml) of Pennsylvania Dutch Egg Nog. Calorie breakdown: 50% fat , 39% carbs, 11% protein. More Products from Pennsylvania Dutch: Deviled eggs are a classic dish that can be served as an appetizer, side dish, or even a main course. They’re easy to make and can be customized with various ingredients to suit yo...Rich in vitamins and minerals (14%/cal) - a good source of Vitamin D, Phosphorus, Vitamin E, Potassium, Selenium, Vitamin A and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (13% of DV/100g). This item has no fiber content (0% of DV/100g).Alcoholic Egg Nog. Amount Per Serving. Calories 264. % Daily Value*. Total Fat 8g 10%. Saturated Fat 4.9g 25%. Polyunsaturated Fat 0.4g. Monounsaturated Fat 2.5g. Cholesterol 112mg 37%.Calories, fat, protein, and carbohydrate values for for 1 Glass Egg Nog and other related foods.Calories: 170. Serving Size: 1/2 cup. Available Sizes: Quart. Holiday Cheer with a Hint of Coffee. Our Cold Brew Egg Nog offers creamy custard with robust, roasted coffee notes and a hint of caffeine, making it a great holiday treat. With sweet, smooth notes of cold brew, this drink is like your own egg nog latte, complete with holiday cheer.There are 343 calories in 1 cup of Eggnog. Calorie breakdown: 49% fat, 40% carbs, 11% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 38: 1 fl oz: 43:Egg nog by Borden, Inc. contains 190 calories per 120 g serving. This serving contains 9 g of fat, 4 g of protein and 23 g of carbohydrate. The latter is 20 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg nog by Borden, Inc. contains 5 g of saturated fat and 65 mg of cholesterol per serving. 120 g of Egg nog by Borden ...A McDonald's Egg Nog McCafe Shake contains 680 calories, 19 grams of fat and 111 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Egg Nog McCafe Shake from McDonald's.There are 74 calories in 1 large Egg. Get full nutrition facts and other common serving sizes of Egg including 1 small and 1 medium.For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info.Calories 190. Amount per serving % Daily Value* Total Fat 9g: 12%: Saturated Fat 5g: 27%: Trans Fat 0g: Cholesterol 70.00mg: 24%: Sodium 100mg: 4%: Total Carbohydrate 29g: 11%: ... I had a order for 2 egg nog and I accepted the substitute for the southern egg nog but only received oneRoxana was the shopper for my order. Maggie. 5 out of 5 stars ...Calories, carbs, fat, protein, fiber, cholesterol, and more for Egg Nog (Holiday - Wegmans). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.SHINE NOG. The holidays are filled with family gatherings that include, well, a lot of family. Which makes it the perfect time to enjoy Ole Smoky ® Shine Nog. We took a traditional recipe and added our exceptional moonshine to create a holiday hooch that’ll help you handle all the chaos of the season. Let mirth and merriment commence.Mimi's Milk Nog Quick Facts. Protein: 5g Calcium: 160mg Calories: 140 Serving Size: 1/2 cup Available Sizes: Half Gallon 50/50 with All the Greatness At the request of our loyal customers, we’ve created a 50/50 blend of fat free milk with classic egg nog.Calories, carbs, fat, protein, fiber, cholesterol, and more for Egg Nog (Simply Natural Creamery). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.Calories, carbs, fat, protein, fiber, cholesterol, and more for Egg Nog (Non-Alcoholic - Francovich). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.Nutrition summary: There are 160 calories in 1/2 cup (120 ml) of Meadow Gold Egg Nog. Calorie breakdown: 45% fat, 45% carbs, 10% protein.The favorite choice for the term "Eggnog" is 1 cup of Eggnog which has about 340 calories . Calorie and nutritional information for a variety of types and serving sizes of Eggnog is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:Calories, carbs, fat, protein, fiber, cholesterol, and more for Egg Nog (Mountain Dairy). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.Calories, carbs, fat, protein, fiber, cholesterol, and more for Egg Nog (Prairie Farms). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.SHINE NOG. The holidays are filled with family gatherings that include, well, a lot of family. Which makes it the perfect time to enjoy Ole Smoky ® Shine Nog. We took a traditional recipe and added our exceptional moonshine to create a holiday hooch that’ll help you handle all the chaos of the season. Let mirth and merriment commence.Are you in search of a quick and delicious lunch option? Look no further than the best easy egg salad recipe. Packed with protein, this classic dish is not only satisfying but also...Ingredients: Milk, high fructose corn syrup, cream, egg yolk, contains less than 1% of whey, corn starch, guar gum, salt, nutmeg, carrageenan, natural & artificial flavor, turmeric and annatto (color), nonfat milk. Contains: Milk, egg. Please refer to label on your product for the most accurate nutrition, ingredient and allergens information.Califia Farms Holiday Nog Seasonal Almond Milk Egg Nog - 48 Fl. Oz. Our Holiday Nog delivers all the decadence you deserve — without the eggs, dairy, or calorie count. Made with almond milk, this nog is surprisingly creamy and full-bodied, though decidedly lighter than traditional eggnog, with just 50 calories per serving and no …Calories, carbs, fat, protein, fiber, cholesterol, and more for Ice Cream, Egg Nog (Oberweis). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.There are 240 calories in 1/2 cup (120 ml) of Stewart's Egg Nog. Get full nutrition facts for other Stewart's products and all your other favorite brands.A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Oberweis Dairy, Inc. - Oberweis, Super Premium Ice Cream, Egg Nog coming from 6% protein, 39% carbs, 55% fat, and 0% alcohol.There are 74 calories in 1 large Egg (Whole). Get full nutrition facts and other common serving sizes of Egg (Whole) including 1 small and 1 medium.Ultra pasteurized egg nog by Prairie Farms Dairy, Inc. contains 190 calories per 120 g serving. This serving contains 9 g of fat, 5 g of protein and 20 g of carbohydrate. The latter is 20 g sugar and 0 g of dietary fiber, the rest is complex carbohydra9g. Carbs. 22g. Protein. 4g. There are 180 calories in 4 oz (120 ml) of Hood Golden Eggnog. Calorie breakdown: 44% fat, 48% carbs, 9% protein.Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! A great Christmas drink for your DNA, energy creation and liver health Egg nog Nutrition Facts | Calories in Egg nogCalories 343cals. % Daily Value. Total Fat 19g. 24%. Saturated Fat 11g. 55%. Trans Fat 0g. Monounsaturated Fat 6g. Polyunsaturated Fat 1g.Calories, carbs, fat, protein, fiber, cholesterol, and more for Egg Nog (Lewes Dairy). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.To jolly up your holiday season, try Sealtest Egg nog to add a festive touch to your everyday. Velvety and sweet, add it to your Christmas dessert recipes or your favorite beverage. ... Calories. 110 % Daily Value* Fat. 2.5 g. 3%. Saturated. 1.5 g + Trans. 0.1 g. 8%. Cholesterol. 10 mg. Sodium. 80 mg. 3%. Carbohydrate. 18 g. Fibre. 0 g. 0% ...Whether you’re looking for a quick and easy lunch option or a delicious addition to your brunch spread, egg salad is a classic choice that never disappoints. The key to any great e...In addition to being an inexpensive and delicious staple, chicken eggs are a great health food. Whether served scrambled, over easy or sunny side up, eggs are a nutritious way to s...As egg prices turn sunny side down, so does the stock of egg producer Cal-Maine Foods (CALM), writes value investor Jonathan Heller....COST A weekend trip to Costco (COST) yielded ...The latter is 20 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg nog by Giant Eagle, Inc. contains 5 g of saturated fat and 65 mg of cholesterol per serving. 120 g of Egg nog by Giant Eagle, Inc. contains 0.00 mg of iron, 150.00 mg of calcium. Egg nog by Giant Eagle, Inc. belong to 'Milk' food category.Calories, carbs, fat, protein, fiber, cholesterol, and more for Egg Nog (Darigold). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.Calories, carbs, fat, protein, fiber, cholesterol, and more for Egg Nog (Mountain Dairy). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Calories, fat, protein, and carbohydrate values for for Egg Nog and other related foods. Deviled eggs are a classic appetizer that never fails to impress. With their creamy filling and tangy flavor, they are the perfect addition to any gathering or as a quick snack. If...In addition to being an inexpensive and delicious staple, chicken eggs are a great health food. Whether served scrambled, over easy or sunny side up, eggs are a nutritious way to s...Dec 4, 2022 · There are 190 calories in 1/2 cup (120 ml) of Southern Comfort Traditional Egg Nog. Calorie breakdown: 42% fat , 50% carbs, 8% protein. Related Eggnog from Southern Comfort:

Nov 22, 2010 · 8g. Carbs. 25g. Protein. 4g. There are 190 calories in 1/2 cup (120 ml) of Darigold Egg Nog. Calorie breakdown: 38% fat, 53% carbs, 9% protein. . Southwest 3373

egg nog nutrition facts

There are 43 calories in 1 oz (29.57 ml) of Pennsylvania Dutch Egg Nog. Calorie breakdown: 50% fat , 39% carbs, 11% protein. More Products from Pennsylvania Dutch:Deviled eggs are a classic appetizer that can be found at any gathering, from family dinners to holiday parties. They’re easy to make and always a crowd pleaser, making them the pe...Ingredients: Milk, high fructose corn syrup, cream, egg yolk, contains less than 1% of whey, corn starch, guar gum, salt, nutmeg, carrageenan, natural & artificial flavor, turmeric and annatto (color), nonfat milk. Contains: Milk, egg. Please refer to label on your product for the most accurate nutrition, ingredient and allergens information.Calories, carbs, fat, protein, fiber, cholesterol, and more for Egg Nog (Giant Eagle). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.Calories. An average serving of eggnog contains around 300 to 400 calories, making it a calorie-dense beverage. Carbohydrates. Eggnog is relatively high in carbohydrates, providing approximately 20 to …Eggnog nutrition: calories, carbs, GI, protein, fiber, fats. *all the values are displayed for the amount of 100 grams. Important nutritional characteristics for Eggnog. TOP 17% Calcium ⓘ Higher in Calcium content than 83% of …Dec 4, 2023 · Homemade eggnog can be even higher in calories, fat, and sugars than commercial versions. A half-cup serving of a traditional eggnog recipe spiked with bourbon or rum contains 265 calories, 17 ... The shelf life of Pennsylvania Dutch egg nog is seven months. Pennsylvania Dutch egg nog is an alcoholic drink that consists of real dairy cream, blended whiskey, rum and brandy. I...When substituting applesauce for eggs in a recipe, use 1/3 cup of applesauce for each egg. Alternately, 1/4 cup of applesauce plus 1 teaspoon of baking soda is effective as well.There are 250 calories in 1/2 cup (120 ml) of Anderson Erickson Classic Egg Nog. Get full nutrition facts for other Anderson Erickson products and all your other favorite brands. Register | Sign ... (120 ml) of Anderson Erickson Classic Egg Nog. Calorie breakdown: 43% fat, 48% carbs, 10% protein. Related Eggnog from Anderson Erickson : Milk Nog:Calories 190. Amount per serving % Daily Value* Total Fat 9g: 12%: Saturated Fat 5g: 27%: Trans Fat 0g: Cholesterol 70.00mg: 24%: Sodium 100mg: 4%: Total Carbohydrate 29g: 11%: ... I had a order for 2 egg nog and I accepted the substitute for the southern egg nog but only received oneRoxana was the shopper for my order. Maggie. 5 out of 5 stars ...There are 343 calories in 1 cup of Eggnog. Calorie breakdown: 49% fat, 40% carbs, 11% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 38: 1 fl oz: 43:Nutrition Facts ; Total Fat 12g106% ; Saturated Fat 7g37% ; Cholesterol 70mg2% ; Sodium 80mg3% ; Total Carbs 29g11%.1 Cup Egg Nog. Nutrition Facts. Serving Size: cup ( 254g ) Egg Nog. Amount Per Serving. Calories 224. % Daily Value* Total Fat 11g 14% Saturated Fat 6.6g 33% Polyunsaturated … Nutrition summary: There are 160 calories in 1/2 cup (120 ml) of Meadow Gold Egg Nog. Calorie breakdown: 45% fat, 45% carbs, 10% protein. egg nog base (sugar, egg yolks, natural flavors, nutmeg, turmeric, annatto extract [for color], citric acid) nonfat milk solids; stabilizers (guar gum, carrageenan, locust bean gum, sugar) vitamin d3; contains milk, egg. Nutrition Facts. Total Fat 12g 106% Saturated Fat 7g 37% Calories 240. Cholesterol 70mg 2% Sodium 80mg 3% Total Carbs 29g 11% Total Sugar 28g. Added Sugar 21g 42% …Eggnog. Select portion size: Share by URL. Add to comparison ⓘ. Add to recipe ⓘ. Download spreadsheet (CSV) Print page 🖶. Calories by source Fat 42% Protein 22% …There are 110 calories in 1/2 cup (120 ml) of Trader Joe's Light Egg Nog. Calorie breakdown: 9% fat , 71% carbs, 20% protein. Related Eggnog from Trader Joe's:.

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