But knowing what EQ is and knowing how to use it to improve your life are two very different things. Emotional Intelligence 2.0 delivers a step-by-step program for increasing your EQ via four, core EQ skills that enable you to achieve your fullest potential: 1) Self-Awareness. 2) Self-Management. 3) Social Awareness. The EQ-i 2.0 Model. The EQ-i 2.0 & EQ 360 assessments are based on the EQ-i 2.0 model of emotional intelligence and provide an overall snapshot of an individual's social and emotional functioning. This model includes 5 composite areas of emotional intelligence which are further separated into 15 subscales. Emotional intelligence (EQ) is an important factor of success. In Emotional Intelligence 2.0, Travis Bradberry and Jean Greaves explain what’s EQ, how you can determine your EQ levels and use a step-by-step program (with 66 proven strategies) to improve 4 core sets of EQ skills. In this free summary of Emotional Intelligence 2.0, we’ll give ... Emotional intelligence is the single biggest predictor of performance in the workplace and the strongest driver of leadership and personal excellence. Of all the people we’ve studied at work, we ...In addition to the best-selling Emotional Intelligence 2.0 book and the new Emotional Intelligence Habits book, we also offer other resources to help you enhance your emotional intelligence skills. Leadership 2.0 and Team Emotional Intelligence 2.0 are both invaluable resources for professionals and teams looking to improve their emotional ...Emotional Intelligence 2.0. Hardcover – June 16, 2009. by Travis Bradberry (Author), Jean Greaves (Author), Patrick M. Lencioni (Foreword) 4.5 13,368 ratings. Part …But knowing what EQ is and knowing how to use it to improve your life are two very different things. Emotional Intelligence 2.0 delivers a step-by-step program for increasing your EQ via four, core EQ skills that enable you to achieve your fullest potential: 1) Self-Awareness. 2) Self-Management. 3) Social Awareness.There are 7 signs that your emotional intelligence (EQ) is strong. You likely: 1. have a strong sense of self-awareness, 2. are able to embrace change, 3. can manage your emotions in difficult ...Emotional Intelligence 2.0 Publisher's summary. Two books in one boxset. Emotional Intelligence: EQ 2.0 Learn, Develop, and Increase Your Level of Emotional Intelligence and Emotional Agility to Reduce Stress and Live a More Healthy Life. Discover Why It Is So Vital in this Climate to Ensure Success at Work, Increase Your Social Skills and Self ...The Emotional Quotient Inventory 2.0 (EQ-i 2.0) and the EQ-360 were developed to assess the Bar-On model of emotional-social intelligence. The EQ-i 2.0 is a self-report measure designed to measure a number of constructs related to EI. The EQ 360 assessment provides a more in-depth analysis by having those who work with the …Emotional Intelligence 2.0 is a book with a single purposeincreasing your EQ. Here’s what people are saying about it: Emotional Intelligence 2.0 succinctly explains how to deal with emotions creatively and employ our intelligence in a beneficial way.”. A fast read with compelling anecdotes and good context in which to understand and improveNov 11, 2023 · This questionnaire consists of 75 items which are responded to on a 5-point scale and looks at the nine distinct facets of trait EI in children (CREIO, 2018). 4. Wong’s Emotional Intelligence Scale (WEIS) This is a self-report measure of EI designed to be used by Chinese respondents (CREIO, 2018). A game-changing book from the #1 bestselling author of Emotional Intelligence 2.0, this book delivers practical strategies and showcases how an emotionally intelligent team is far more than the sum of its parts. eBook and Audiobook available now on Amazon. For bulk orders over 20 books, please contact TalentSmartEQ directly here . Jun 16, 2009 · Emotional Intelligence 2.0 delivers a step-by-step guide for increasing your emotional intelligence using the four core EQ skills–self-awareness, self-management, social awareness, and relationship management–to exceed your goals and achieve your fullest potential. Drs. Bradberry and Greaves developed this revolutionary guide to help people ... Emotional Intelligence 2.0 Publisher's summary. Two books in one boxset. Emotional Intelligence: EQ 2.0 Learn, Develop, and Increase Your Level of Emotional Intelligence and Emotional Agility to Reduce Stress and Live a More Healthy Life. Discover Why It Is So Vital in this Climate to Ensure Success at Work, Increase Your Social Skills and Self ...Emotional Intelligence 2.0 delivers a step-by-step program for increasing your EQ via four, core EQ skills that enable you to achieve your fullest potential: 1) Self-Awareness 2) Self-Management 3) Social Awareness 4) Relationship Management. Read more. Report an issue with this product or seller.Emotional Intelligence 2.0 delivers a step-by-step program for increasing your EQ via four, core EQ skills that enable you to achieve your fullest potential: 1) Self … With 90% of top performers high in EQ, and EQ twice as important as IQ in getting where you want to go in life, who can afford to ignore it? Using the example of a man fighting for his life against a shark, the authors of Emotional Intelligence 2.0 demonstrate how emotional responses arise from the reasonable Anyone can learn to increase their EQ. “EQ is so critical to success that it accounts for 58 percent of performance in…jobs.”. There are four essential emotional intelligence (EQ) skills that anyone can learn. These skills fall into two major categories: Personal Competence and Social Competence. Personal Competence – Self Awareness. "Emotional Intelligence 2.0" offers a deep dive into understanding the core of these challenges and more. This guide doesn't merely touch the surface. It ventures into the depths of emotions, shedding light on everything from the intricate anatomy of an emotion to the undeniable connection between EQ and IQ.Here is a look at some of the best quotes from Emotional Intelligence 2.0. “All emotions are derivations of five core feelings: happiness, sadness, anger, fear, and shame.”. “Anyone can become angry—that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way ...Jul 21, 2023 · Emotional Intelligence 2.0: A Practical Guide to Master your Emotions. Stop Overthinking and Discover the Secrets to Increase your Mental Toughness, Self Discipline and Leadership Abilities - Kindle edition by Williams, Theresa. Amazon.com: Emotional Intelligence 2.0: A Practical Guide to Master Your Emotions. Stop Overthinking and Discover the Secrets to Increase Your Mental Toughness, Self Discipline and Leadership Abilities (Audible Audio Edition): Theresa Williams, Lauren Gobes, Theresa Williams: Audible Books & Originals But knowing what EQ is and knowing how to use it to improve your life are two very different things. Emotional Intelligence 2.0 delivers a step-by-step program for increasing your EQ via four, core EQ skills that enable you to achieve your fullest potential: 1) Self-Awareness. 2) Self-Management. 3) Social Awareness. Jul 30, 2009 · Emotional Intelligence 2.0 delivers a step-by-step program for increasing your EQ via four, core EQ skills that enable you to achieve your fullest potential: 1) Self-Awareness 2) Self-Management 3) Social Awareness 4) Relationship Management. Publisher: TalentSmart. ISBN: 9780974320625. Number of pages: 280. Weight: 396 g. Emotional Intelligence 2.0 is one of the best resources I have found to help management teams improve the health of their corporate environment. I incorporate the lessons and ideas in this book …According to the authors: (Chapter 2) -emotional intelligence taps into a fundamental element of human behavior that is distinct from your intellect. -intelligence is your ability to learn, and it's the same at age 15 as it is at age 50. -EQ, on the other hand, is a flexible skill that can be learned.Emotional Intelligence 2.0 delivers a step-by-step program for increasing your EQ via four, core EQ skills that enable you to achieve your fullest potential: 1) Self-Awareness. 2) Self-Management. 3) Social Awareness. … According to the authors: (Chapter 2) -emotional intelligence taps into a fundamental element of human behavior that is distinct from your intellect. -intelligence is your ability to learn, and it's the same at age 15 as it is at age 50. -EQ, on the other hand, is a flexible skill that can be learned. EMOTIONAL INTELLIGENCE!In today's society, it is believed that a person with great academic achievements and a high IQ has it easy and will certainly be successful in life. But in many cases, getting good grades in college or having a high IQ is not strictly linked to success.Does this seem strange to you? Either way, this is the reality of ... The EQ-i 2.0 Model. The EQ-i 2.0 & EQ 360 assessments are based on the EQ-i 2.0 model of emotional intelligence and provide an overall snapshot of an individual's social and emotional functioning. This model includes 5 composite areas of emotional intelligence which are further separated into 15 subscales. In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help manage, adapt, and be more successful with communicating. Emotional Intelligence 2.0 delivers a step-by-step guide for increasing your emotional intelligence using the four core EQ skills-self-awareness, …Oct 22, 2022 · How to Analyze People Emotions and Master Yours, Improve Your Social Skills, Connect Effortlessly and Make Real Friends. Improve Your Relationships & Overcome Negativity. By: Robert Cardone, New Thought Institute. Narrated by: Grant Greene, Alpha Male Studio, Atomic Habits Studio, Persuasion Studio. Length: 5 hrs and 8 mins. The EQi 2.0 is the gold standard for emotional intelligence because this assessment is the most scientifically. VALIDATED. The Emotional Quotient Inventory (EQ-i 2.0®) is one of the first scientifically validated and one of the most widely used Emotional Intelligence instruments in the world. STRONG RELIABLILITY.🎧 Get access to the downloadable audiobook version of this companion Workbook for Emotional Intelligence 2.0 for FREE inside 📚. Discover the Power of Emotional Intelligence with this comprehensive interactive workbook to "Emotional Intelligence 2.0: Harness the Power of the #1 Predictor of Success" by Travis Bradberry. Emotional intelligence (EQ) is an important factor of success. In Emotional Intelligence 2.0, Travis Bradberry and Jean Greaves explain what’s EQ, how you can determine your EQ levels and use a step-by-step program (with 66 proven strategies) to improve 4 core sets of EQ skills. In this free summary of Emotional Intelligence 2.0, we’ll give ... 🎧 Get access to the downloadable audiobook version of this companion Workbook for Emotional Intelligence 2.0 for FREE inside 📚. Discover the Power of Emotional Intelligence with this comprehensive interactive workbook to "Emotional Intelligence 2.0: Harness the Power of the #1 Predictor of Success" by Travis Bradberry.Here is a look at some of the best quotes from Emotional Intelligence 2.0. “All emotions are derivations of five core feelings: happiness, sadness, anger, fear, and shame.”. “Anyone can become angry—that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way ...This test was created by Travis Bradberry and Jean Greaves, authors of the book “Emotional Intelligence 2.0.”. The test covers four areas: self-awareness, self-management, social awareness, and relationship management. These are all essential skills that can help you develop a better life for yourself and those around you.By now, emotional intelligence (EQ) needs little introduction—it's no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very different things. Emotional Intelligence 2.0 delivers a step-by-step program for increasing your EQ via four core EQ skills that enable you to ...Emotional Intelligence 2.0 Quotes Showing 1-30 of 146. “Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships.”. ― Travis Bradberry, Emotional Intelligence 2.0.EMOTIONAL INTELLIGENCE 2.0: The best guide to develop your EQ, improve social skills, discover why it matters than IQ and the ways emotional intelligence can change your life for the better 330. by Mark T. Coleman PhD. View More. Add to Wishlist. EMOTIONAL INTELLIGENCE 2.0: The best guide to develop your EQ, improve …Despite AI advancements, emotional intelligence and human connection remain irreplaceable for innovation, complex problem-solving, and ethical decisions, …The EQi 2.0 is the gold standard for emotional intelligence because this assessment is the most scientifically. VALIDATED. The Emotional Quotient Inventory (EQ-i 2.0®) is one of the first scientifically validated and one of the most widely used Emotional Intelligence instruments in the world. STRONG RELIABLILITY.The Mayer-Salovey-Caruso Emotional Intelligence Test (MSCEIT) is an ability-based test designed to measure the four branches of the EI model of Mayer and Salovey. MSCEIT was developed from an intelligence-testing tradition formed by the emerging scientific understanding of emotions and their function and from the first published ability measure ...EQ-i 2.0 Certification Online. EQ-i 2.0 Certification Online. Registration. EQ-i 2.0 EQ 360 Certification Investment: $2,099. $100 Early Bird: $1,999. $200 Early Bird: $1,899 when you bring a friend ($200 each) $300 Early Bird: $1,799 when you bring 2 friends ($300 each) To Qualify participants must register four (4) weeks prior to the workshop. Gain a complete understanding of “Emotional Intelligence 2.0” by Travis Bradberry and Jean Greaves from Blinkist. The “Emotional Intelligence 2.0” book summary will give you access to a synopsis of key ideas, a short story, and an audio summary. Emotional intelligence is comprised of four skills: Self-Awareness, Self-Management, Social Awareness, and Relationship Management. A Step-by-Step Guide to Increase …The results of recent studies indicate that athletes differ in the degree in which they perceive, process and regulate their emotions. The present study aims to utilize these findings in order to examine if self-determined motivation in sport could explain individual variations in emotional intelligence (EI) and results of sport competitions."Emotional Intelligence 2.0" offers a deep dive into understanding the core of these challenges and more. This guide doesn't merely touch the surface. It ventures into the depths of emotions, shedding light on everything from the intricate anatomy of an emotion to the undeniable connection between EQ and IQ.Emotional intelligence skills are critical for building relationships and teams, resolving conflict, solving problems, leading effectively and building resilience. The EQ-i 2.0 provides you with a detailed assessment of your areas of strength and potential areas for development. You will receive a comprehensive report describing how your EQ ...Apr 7, 2021 · Chapters 1 & 2: Defining Emotional Intelligence and Why It’s Important. The authors start by contrasting how important EQ is to success with how much attention we tend to give it. Here are some stats: People with average IQs outperform people with high IQs 70% of the time. EQ has zero correlation with IQ. The standard intelligence quotient (IQ) is not enough to measure most of your capacities. And you don’t Travis Bradberry and Jean Greaves to tell you that one of them is certainly your emotional intelligence. However, if you do want to increase it – then Emotional Intelligence 2.0 Summary is the way to go! Explore the 12min library.PLEASE NOTE: THIS IS A COMPANION TO THE BOOK AND NOT THE ORIGINAL BOOK. Emotional Intelligence 2.0: by Travis Bradberry and Jean Greaves | Key Takeaways, Analysis & Review Emotional Intelligence 2.0 is a self-help style book about identifying the reader's strengths and weaknesses in various areas of emotional …Emotional Intelligence 2.0 delivers a step-by-step program for increasing your EQ via four, core EQ skills that enable you to achieve your fullest potential: 1) Self-Awareness 2) Self-Management 3) Social Awareness 4) Relationship Management. Emotional Intelligence 2.0 is a book with a single purpose—increasing your EQ. Here’s …Emotional Intelligence 2.0 delivers a step-by-step program for increasing your EQ via four, core EQ skills that enable you to achieve your fullest potential: 1) Self-Awareness 2) Self-Management 3) Social Awareness 4) Relationship Management. Publisher: TalentSmart. ISBN: 9780974320625. Number of pages: 280. Weight: 396 g.According to Travis Bradberry and Jean Graves, authors of Emotional Intelligence 2.0, "Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships." In their bestselling book, Bradberry and Graves describe the …#1 BESTSELLER • The groundbreaking book that redefines what it means to be smart, with a new introduction by the author “A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial.”— USA Today Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until …1.1. Emotional Intelligence. Emotional intelligence (EI) was first described and conceptualized by Salovey and Mayer [] as an ability-based construct analogous to general intelligence.They argued that individuals with a high level of EI had certain skills related to the evaluation and regulation of emotions and that consequently they were …Emotional Intelligence 2.0 operates on a similar philosophy but with some nuances that make it a more satisfying self-help book, at least for me. One of these is that it begins with a physiological explanation of how emotions are produced. When our body sends signals to the brain, ...Emotional intelligence (EI) —as defined here and applied in the Emotional Quotient Inventory (EQ-i 2.0) —reflects one’s overall well-being and ability to succeed in life. The richness of this operational definition is reflected in one’s level of functioning at the composite level and further enhanced by an understanding of the ...Emotional Intelligence 2.0, this book goes beyond the work of its predecessor, providing a brief history and outline, while focusing on encouraging the reader to apply strategies in … Instructions For Online Emotional Intelligence Test. Below is a list of statements related to an individual’s emotional intelligence. Please read each statement carefully and rate the extent to which these are relevant to you. Please note: This emotional intelligence test is a self-assessment. No. of questions – 15. 1. Question. Our EQ-i 2.0 training will qualify you to use the EQ-i 2.0 & EQ 360 emotional intelligence assessments. You can attend the online EQ-i 2.0 certification training courses from the comfort of your own home with a combination of e-learning and online live group sessions (UK time). The EQi is the leading emotional intelligence assessment.Emotional Intelligence: A Masterclass with Loida Garcia-Febo The Library 2.0 Mental Health and Wellness Series. OVERVIEW. Emotional Intelligence (EI) is how you manage yourself and your relationships with others, according to Daniel Goleman, who popularized the construct in his book Emotional Intelligence: Why It Can Matter More …FOREWORD BY PATRICK LENCIONI, BESTSELLING AUTHOR OF THE FIVE DYSFUNCTIONS OF A TEAM. Emotional Intelligence 2.0 is a book with a single purpose--increasing your EQ. Here's what people are saying about it: "Emotional Intelligence 2.0 succinctly explains how to deal with emotions creatively and employ our intelligence in … Emotional Intelligence 2.0: A Practical Guide to Master your Emotions. Stop Overthinking and Discover the Secrets to Increase your Mental Toughness, Self Discipline and Leadership Abilities Emotional Intelligence 2.0 delivers a step-by-step program for increasing your EQ via four, core EQ skills that enable you to achieve your fullest potential: Self-Awareness. Self-Management. Social Awareness. Relationship Management. Book Quotes:“Emotional Intelligence” focuses on the most common negative emotions: anger, anxiety, and depression. Each of these emotions is a different type of emotional hijacking on the brain. Coleman discusses, in detail, the treatment for such concerns. In short, solutions include methods such as self-awareness, cognitive reframing, and distraction ...EMOTIONAL INTELLIGENCE 2.0: The best guide to develop your EQ, improve social skills, discover why it matters than IQ and the ways emotional intelligence can change your life for the better 330. by Mark T. Coleman PhD. View More. Add to Wishlist. EMOTIONAL INTELLIGENCE 2.0: The best guide to develop your EQ, improve …Emotional Intelligence 2.0 can help increase awareness of social skills and emotional competence. For many people who still believe “emotions are for the weak”, this can serve to show that no, emotional competence and social skills serve to lead a more fulfilling, happier, and even more successful life. Some Good Tips.Jean Greaves, Ph.D. is an EQ expert and the best selling author/co-author of four books with over 2 million in print across 25 languages: Team Emotional Intelligence 2.0, Emotional Intelligence 2.0, Leadership 2.0, …The results of recent studies indicate that athletes differ in the degree in which they perceive, process and regulate their emotions. The present study aims to utilize these findings in order to examine if self-determined motivation in sport could explain individual variations in emotional intelligence (EI) and results of sport competitions.Emotional Quotient-Inventory 2.0® The Emotional Quotient Inventory 2.0 (EQ-i 2.0) measures an individual’s emotional intelligence. Science and professional feedback from the EQ-i® strengthened the direction of this second generation assessment. Now, it’s a complete experience with a new and intuitive model, customizable reports, and an online …Dec 17, 2023 · Real-life Scenarios and Transformative Insights: Particularly beneficial for educators and trainers, these elements offer relatable examples and deeper understanding for teaching emotional intelligence concepts. In sum, "Emotional Intelligence 2.0" is a comprehensive resource for anyone looking to thrive emotionally in the fast-paced, digital era. FOREWORD BY PATRICK LENCIONI, BESTSELLING AUTHOR OF THE FIVE DYSFUNCTIONS OF A TEAM. Emotional Intelligence 2.0 is a book with a single purpose--increasing your EQ. Here's what people are saying about it: "Emotional Intelligence 2.0 succinctly explains how to deal with emotions creatively and employ our intelligence in …Audiobook Description:In our fast-paced, competitive world, we are constantly seeking effective tools to help us manage, adapt, and stay ahead. Emotional Int...According to Travis Bradberry and Jean Graves, authors of Emotional Intelligence 2.0, "Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships." In their bestselling book, Bradberry and Graves describe the …If you like circling, underlining, and filling in the blanks to work on improving your emotional intelligence, you might find these 6 EQ worksheets helpful. 1. Giving Feedback: Improving Your Self-Awareness. With this worksheet, you’ll boost your self-awareness and, in turn, your emotional intelligence.Emotional Intelligence 2.0 delivers a step-by-step guide for increasing your emotional intelligence using the four core EQ skills–self-awareness, self-management, …Emotional Intelligence 2.0: A Practical Guide to Master your Emotions. Stop Overthinking and Discover the Secrets to Increase your Mental Toughness, Self Discipline and Leadership Abilities - Kindle edition by Williams, Theresa. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking …
But knowing what emotional intelligence is and knowing how to use it to improve your life are two very different things. Emotional Intelligence 2.0 delivers a step-by-step program for increasing your emotional intelligence using the four core EQ skills—self-awareness, self-management, social awareness, and relationship …. Pashto language in english
Emotional Intelligence 2.0 delivers a step-by-step program for increasing your EQ via four, core EQ skills that enable you to achieve your fullest potential: 1) Self …Emotional Intelligence 2.0 delivers a step-by-step program for increasing your EQ via four, core EQ skills that enable you to achieve your fullest potential: 1) Self-Awareness. 2) Self-Management. 3) Social Awareness. … But knowing what EQ is and knowing how to use it to improve your life are two very different things. Emotional Intelligence 2.0 delivers a step-by-step program for increasing your EQ via four, core EQ skills that enable you to achieve your fullest potential: 1) Self-Awareness. 2) Self-Management. 3) Social Awareness. 22 Dec. EQ-i 2.0 Is The Industry’s Leading Emotional Intelligence Test. By Arlene Talent Development Emotional Intelligence 0 Comments. MHS’ EQ-i 2.0 ® is one of the …The Emotional Quotient Inventory (EQ-i 2.0) is the world’s leading measure of emotional intelligence, applying decades of research to support effective human performance and development. The EQ-i 2.0 is an online self-rating assessment tool, with the option of adding a multi-rater EQ 360.Apr 22, 2014 · But knowing what emotional intelligence is and knowing how to use it to improve your life are two very different things. Emotional Intelligence 2.0 delivers a step-by-step program for increasing your emotional intelligence using the four core EQ skills—self-awareness, self-management, social awareness, and relationship management—to exceed ... You can prevent making poor decisions and causing harmful actions from happening. Emotions are powerful, butwe can control them withtime and effort. Emotional Intelligence 2.0 breaks down the idea of EQ (emotional intelligence) and explains everything in an easy-to-understand way. You’ll receive clear guidance and exercises to try in real ...As a cofounder of TalentSmart and world-renowned expert in emotional intelligence, Dr. Travis Bradberry speaks regularly in corporate and public settings. He is also coauthor of the #1 best-selling book Emotional Intelligence 2.0, Leadership 2.0, and The Emotional Intelligence Quick Book. His books have been translated into 25 languages and are ...The EQ-i 2.0 is one of the most scientifically validated Emotional Intelligence instruments on the market today. This instrument measures …Emotional intelligence (AKA EI or EQ for "emotional quotient") is the ability to perceive, interpret, demonstrate, control, evaluate, and use emotions to communicate with and relate to others effectively and constructively. This ability to express and control emotions is essential, but so is the ability to understand, interpret, and respond to ...Drs. Jean Greaves and Travis Bradberry are the award-winning authors of the #1 bestselling book, Emotional Intelligence 2.0, and the cofounders of TalentSmart, a global consultancy that serves more than 75% of Fortune 500 companies and is the world’s #1 provider of emotional intelligence products and services.Their bestselling books have been …Hardcover : 280 pages. ISBN-10 : 0974320625. ISBN-13 : 978-0974320625. Product Dimensions : 18.03 x 13.46 x 3.05 cm. Publisher : Perseus Books Group (2 July 2009) Language: : English. Emotional Intelligence 2.0 is a step-by-step program that can help you to increase your emotional intelligence. Buy this in Sri Lanka.But knowing what EQ is and knowing how to use it to improve your life are two very different things. Emotional Intelligence 2.0 delivers a step-by-step program for increasing your EQ via four, core EQ skills that enable you to achieve your fullest potential: 1) Self-Awareness 2) Self-Management 3) Social Awareness 4) Relationship Management.