Ramadan fasting hours - "We all have the same 24 hours in a day." That's what her caption read. And she's right. It's what we do we that time and those hours that define... Edit Y...

 
Both branches pray five times a day (salat), fast during the daylight hours for one month every year (Ramadan), give money to the poor (zakat), and follow the same sacred book (The Quran). The two branches of Islam differ primarily in their views regarding the appropriate successor of Mohammed (for a more detailed discussion, see Alghafli et …. Plus size clothes women

19 hours ago · In the northernmost places, such as Longyearbyen in Norway, where the sun does not set from April 20 to August 22, Muslims can follow fasting times in Mecca, Saudi Arabia, or the nearest Muslim country as per religious rulings. Here is the list of ten countries with the longest fasting hours during Ramadan 2024: Nuuk, Greenland. 2 days ago · Show More. Ramadan, in Islam, the ninth month of the Muslim calendar and the holy month of fasting. It begins and ends with the appearance of the crescent moon. Because the Muslim calendar year is shorter than the Gregorian calendar year, Ramadan begins 10–12 days earlier each year, allowing it to fall in every season throughout a 33-year cycle. Mar 10, 2024 · 7 Mar 2024. The Muslim holy month of Ramadan will begin on Monday, March 11 or Tuesday, March 12, depending on the sighting of the new moon.The dawn-to-dusk fast lasts anywhere from 12 to 17 hours, depending on which part of the world you are in. Muslims believe that Ramadan is the month when the first verses of the holy book Quran were ... Ramadan (also known as Ramadhan or Ramzan) is the ninth month in the Islamic calendar. It is a period of prayer, fasting, charity-giving and self-accountability for Muslims in the United States. The first verses of the Koran (Qu'ran) were revealed to the Prophet Muhammad (also written as Mohammad or Muhammed) during the last third of …7 days ago ... When can you eat during Ramadan? · Fajr – 4.09am · Sunrise – 5.43am · Dhuhr – 12.11pm · Asr – 3.33pm · Maghrib/Iftar – 6.29pm &mid...Medium-chain acyl-CoA dehydrogenase (MCAD) deficiency is a condition that prevents the body from converting certain fats to energy, particularly during periods without food (fastin...Last year, fasting hours across the world ranged from 10 to 20 hours a day. At the end of Ramadan, Muslims celebrate Eid al-Fitr. In Arabic, it means “festival of breaking the fast”.Jan 25, 2024 ... Ramadan 2024 Calendar for Sydney: · Sunday, March 10: First evening of Ramadan (fasting begins at dawn the next day) · Monday, March 11: First day&nb...Ramadan Timetable 2024 · 01 Apr 2024. 23, 05:36 AM, 6:40 PM · 02 Apr 2024. 24, 05:36 AM, 6:39 PM · 03 Apr 2024. 25, 05:37 AM, 6:38 PM · 04 Apr 2024. 26,...In a perfect world, you would train an hour or two after consuming plenty of fluid and a small meal of protein, carbs, and a little healthy fat. During the month of Ramadan, that leaves a window ...The Muslim holy month of Ramadan will begin later this week. The pre-sunrise to sunset fast lasts anywhere from 12 to 18 hours, depending on where you are in the world. Muslims believe that Ramadan is the month when the first verses of the holy book Quran were revealed to the Prophet Muhammad more than 1,400 years ago.Apr 12, 2022 · The Muslim holy month of Ramadan has entered its second week. The pre-sunrise to sunset fast lasts anywhere from 10 to 19 hours depending on where in the world you are. The fast entails... During the entire month of Ramadan, Muslims are obligated to fast ( Arabic: صوم, sawm; Persian: روزہ, rozeh ), every day from dawn to sunset. Fasting requires the abstinence from sex, food, drinking, and smoking (Haram). Fasting the month of Ramadān was made obligatory ( wājib) during the month of Sha'ban, in the second year after the ... Ramadan Starts on 10th March 2024 and ends on the 8th April 2024 in South Africa. Here is the calendar for Cape Town, Johannesburg and Durban ... The Following Ramadan timetable indicates the prayer times for ... The Fourth Pillar of Islam is Sawm, or fasting. Fasting takes place during the month of Ramadan, ...With Islamicfinder’s Ramadan Calendar, you can easily change the settings of the Fasting times to Fiqah Hanafi and Fiqah Jafari (juristic method) as well as your calculation method using the settings icon above. Ramadan Calendar 2024 timings are available above with the Ramadan Sehr o Iftar timetable and Ramadan calendar of all countries.The Muslim holy month of Ramadan will begin on Monday, March 11 or Tuesday, March 12, depending on the sighting of the new moon.The dawn-to-dusk fast …The 5:2 diet originated in the United Kingdom in the 2010s and was popularized by Micheal Mosley, a medical journalist. The 5:2 diet originated in the United Kingdom in the 2010s a...The Muslim holy month of Ramadan will begin on Monday, March 11 or Tuesday, March 12, depending on the sighting of the new moon. The dawn-to-dusk fast lasts anywhere from 12 to 17 hours, depending ...Cardio training at 3am. High protein breakfasts before sunrise. Testing your body's physical and mental limits. This is a typical day for professional Muslim athletes …As explained earlier, Islamic fasting, particularly in Ramadan, has both a circadian cycle of feeding (eating at night only) and a reduction in daily meal frequency (not more than twice or three times a day). In Ramadan fasting, Muslims do not usually eat all night and meal frequency is restricted to twice or three times between the period of ...Ramadan is currently being recognised by Muslim communities around the world. During this time, Muslims are required to spend a period of 30 days abstaining from food and drink, including water ...19 hours ago · In the northernmost places, such as Longyearbyen in Norway, where the sun does not set from April 20 to August 22, Muslims can follow fasting times in Mecca, Saudi Arabia, or the nearest Muslim country as per religious rulings. Here is the list of ten countries with the longest fasting hours during Ramadan 2024: Nuuk, Greenland. In many religions, followers observe holidays that, while including joyful celebrations, also require self-discipline. Yom Kippur, for example, is one of the holiest days in Judais...Updated 10:36 PM PDT, March 7, 2024. CAIRO (AP) — Observant Muslims the world over will soon be united in a ritual of daily fasting from dawn to sunset as the Islamic holy month of Ramadan starts. For Muslims, it’s a time of increased worship, charity and good deeds. Socially, it often brings families and friends together in festive ...1. You can totally eat in front of us …. For the 30 days of Ramadan, Muslims around the world will abstain from eating and drinking during daylight hours. That doesn’t mean you shouldn’t ...Ramadan Fasting Hours 2024 — These Countries May Fast for Up to 20 Hours a Day. by Wego Travel. For Muslims around the world, the arrival of the holy month of Ramadan is …Ramadan is the month God decreed for fasting. It is the 9th month of the lunar calendar. The full details of fasting are given in Quran 2:183-187. Introduction (including dates) Ramadan Dates: Ramadan 2024 begins Monday March 11 in USA, God willing (click to see more details for dates for other countries and calculation assumptions and details)May 11, 2020 · Below are estimates of the number of fasting hours in cities around the world. Actual fasting hours and times will vary by day, as well as calculation methods: – Nuuk, Greenland: 20 hours ... Philippines Ramadan Timings 2024 Find Accurate Ramadan Calendar of Philippines Cities, Ramzan Sehr o Iftar Timings and Sehri Iftari time for both Fiqa Hanafi (Sunni, Ahle Sunnat) and Fiqa Jafria (Shia, Ahle Tashi). ... This section provides you with the precise Sehari and Iftari times according to your own Fiqa i.e Fiqa Hanafi سنی or Fiqa ...FASTING TIMES IN United States, 15 March, 2024 (5 Ramadan, 1445h) SUHOOR TIME TODAY: 05:57 AM. وَبِصَوْمِ غَدٍ نَّوَيْتُ مِنْ شَهْرِ رَمَضَانَ. I intend to keep the fast for tomorrow in the month of Ramadan. IFTAAR TIME TODAY: …Ramadan fasting in the Kingdom of Saudi Arabia, unlike other Muslim and Arab countries, is associated with profound changes in sleeping and feeding patterns, with an almost complete reversal of the rest/sleep versus wake cycle and restriction of food intake to night-time only.106 Working hours for school and offices are reduced to 6 hours ...FILE - A man looks at members of the Malaysian Islamic authority as they perform the “Rukyah Hilal Ramadan,” the sighting of the new moon to determine the …Ramadan is an important holiday to Muslims because it is one of the most major holidays and it incorporates fasting, which is one of the main practices in the Islamic religion. Ram...Today fasting time in Michigan is around 13 hours 18 minutes. Michigan Fasting Start and End Time. Today 14 Mar, 2024 Sehri time ends at 06:20 and Iftar time starts at 7:38 . Ramadan 2024 Michigan Start and End Date. This year Ramadan in Michigan is expected to start on 10 March and ends on 8 April 2024.With Islamicfinder’s Ramadan Calendar, you can easily change the settings of the Fasting times to Fiqah Hanafi and Fiqah Jafari (juristic method) as well as your calculation method using the settings icon above. Ramadan Calendar 2024 timings are available above with the Ramadan Sehr o Iftar timetable and Ramadan calendar of all countries.Fasting is defined as no food, drink, or sexual relations from before the first light of dawn until the setting of the sun. Ramadan will be approximately March 10 - April 9 in 2024. Fasting times in 2024 are between 5:46 a.m. and 6:48 p.m. at the beginning of Ramadan and 4:52 a.m.- 7:21p.m. by the end of Ramadan.Ramadan is a time to gather and observe the ninth month of an Islamic calendar year by abstaining from indulgence and praying to become closer to God. The month of Ramadan is a sacred month because it marks when Allah (SWT) gave the first chapters of the Qur’an to Prophet Muhammad. Let’s dive right into the conceptual of …Dopamine fasting can help decrease behaviors associated with cravings, impulsivity, or addiction. Creating boundaries and seeking support may help you. Dopamine fasting is the catc...Bahrain’s private and public sector employees are typically required to work 8 hours per day or 48 hours per week. However, during Ramadan, the daily working hours will be reduced by two hours, which means employees will only be required to work 6 hours a day or 36 hours a week. In previous years, Bahrain’s ministries, authorities, and ...During the entire month of Ramadan, Muslims are obligated to fast (Arabic: صوم, sawm; Persian: روزہ, rozeh), every day from dawn to sunset. Fasting requires the abstinence …With Islamicfinder’s Ramadan Calendar, you can easily change the settings of the Fasting times to Fiqah Hanafi and Fiqah Jafari (juristic method) as well as your calculation method using the settings icon above. Ramadan Calendar 2024 timings are available above with the Ramadan Sehr o Iftar timetable and Ramadan calendar of all countries.1. You can totally eat in front of us …. For the 30 days of Ramadan, Muslims around the world will abstain from eating and drinking during daylight hours. That doesn’t mean you shouldn’t ...The celebration of Eid al-Fitr—the Feast of Breaking the Fast, or simply Eid—officially marks the end of Ramadan. Ramadan is expected to end on Friday, April 21 in the U.S., but again, the ...During the entire month of Ramadan, Muslims are obligated to fast (Arabic: صوم, sawm; Persian: روزہ, rozeh), every day from dawn to sunset. Fasting requires the abstinence …This page will also show you today’s Sehr Iftar Times by highlighting that row. Download the Egypt , 01 ,Belize Ramadan (Ramadhan) Calendar 2024 Timings and print schedule of Ramadan 2024 / 1445 and 3 Ashra Duas. Sehri time today & iftar time today in Egypt . IslamicFinder shows the most accurate/authentic fasting (Roza) timings.Iceland will have the longest fasting time of about 20–22 hours during Ramadan 2024. Finland, Norway, and Sweden will also have very long fasting hours of about 18–20 hours. Indonesia will have the shortest fasting period of about 11 hours.Saudi Arabia, the United Arab Emirates, and Malaysia will also have a shorter fasting period …In 2007, Malaysian astronaut Sheikh Muszaphar Shukor had to figure out how to fast for Ramadan while orbiting the Earth every 90 minutes and going through 16 day/night cycles every 24 hours. To ...Think you can only buy and sell stocks when the stock exchange is open? Think again. Learn how trading stocks after hours works, and where you can do it. Calculators Helpful Guides...March 15, 2024 11:32 AM PT. Muslims around the world are observing the holy month of Ramadan, with worship, charity, dawn-to-dusk fasting and nightly feasts. The …Fasting during Ramadan is an important act of worship that teaches self-discipline, empathy, and spiritual awareness. It is a time to strengthen family and community ties and to seek forgiveness ...CNN — Ramadan is the ninth month of the Islamic calendar, during which observant Muslims observe a strict fast from dawn until sunset. Maintaining a balanced …The Muslim holy month of Ramadan i s usually a time of religious devotion, dawn-to-dusk fasting, charity, family gatherings and nightly feasts. All that seems far … This page will also show you today’s Sehr Iftar Times by highlighting that row. Download the Egypt , 01 ,Belize Ramadan (Ramadhan) Calendar 2024 Timings and print schedule of Ramadan 2024 / 1445 and 3 Ashra Duas. Sehri time today & iftar time today in Egypt . IslamicFinder shows the most accurate/authentic fasting (Roza) timings. During Ramadan, Muslims are expected to abstain from food, drink and smoking during daylight hours.In addition to fasting, Ramadan is a time for spiritual reflection and growth. School closures and shorter hours. As Ramadan approaches, various schools across the UAE are expected to receive a two-week break, according to …They offer an opportunity for devotion, reflection and celebration of the mercy and love of Allah (SWT). As the Islamic calendar is based around the lunar cycle, the Holy month of Ramadan rotates by approximately ten days each year. This year, Ramadan is expected to begin on Sunday, March 10th, or Monday, March 11th 2024 depending on the ...Apr 22, 2020 · In line with the long history of fasting in the Abrahamic faiths, Muslims fast from dusk until dawn during the month of Ramadan, which occurs in the ninth lunar month of the Islamic calendar and lasts between 29 to 30 days (dates may vary due to moon-sighting, and the length of fasting may change based on an observer's location). FILE - A man looks at members of the Malaysian Islamic authority as they perform the “Rukyah Hilal Ramadan,” the sighting of the new moon to determine the …Ramadan Prayer Times for 2023 / 1444 - New York, NY, USA · 01 Ramaḍān, 1444 (23 March, 2023), 05:39 (EDT), 06:55 (EDT), 13:02 (EDT) · 02 Ramaḍān, 1444 (24 March, ...What is Ramadan Fasting? Ramadan fasting, also known as Sawm, is one of the Five Pillars of Islam – the core practices of the religion. It involves abstaining from …Taraweeh Prayers in Atlanta. Al-Farooq Masjid in Atlanta, GA, is a central location for Muslims seeking to perform Taraweeh prayers during Ramadan. Located at 442 14th Street NW, Atlanta, GA 30318, Al-Farooq Masjid is committed to serving the spiritual, educational, and social needs of the Muslim community in Atlanta and Central Georgia.The Muslim holy month of Ramadan will begin later this week. The pre-sunrise to sunset fast lasts anywhere from 12 to 18 hours, depending on where you are in the world. Muslims believe that Ramadan is the month when the first verses of the holy book Quran were revealed to the Prophet Muhammad more than 1,400 years ago.So far, Ramadan 2024 is predicted to begin on 11 March 2024 and end on 9 April 2024, corresponding to Ramadan 1445 in the Islamic calendar. During Ramadan, Muslims take part in the fasting ritual as an act of faith in upholding one of the pillars of Islam. The Ramadan fast starts with sehri, the preparatory meal consumed at dawn, and …Ramadan, a sacred month, fosters spiritual growth, self-control, and kindness through fasting, introspection, and community events. Key practices include intentions …Ramadan fasting was found to improve liver steatosis as measured by ultrasound grading in NAFLD patients. 23 A recent study focusing the effect of Ramadan ... the above-mentioned PV parameters were examined during the diurnal fasting time and 2 hours after iftar time. 14 PV diameter and CI were high in all cirrhotic patients …They offer an opportunity for devotion, reflection and celebration of the mercy and love of Allah (SWT). As the Islamic calendar is based around the lunar cycle, the Holy month of Ramadan rotates by approximately ten days each year. This year, Ramadan is expected to begin on Sunday, March 10th, or Monday, March 11th 2024 depending on the ...7 days ago ... When can you eat during Ramadan? · Fajr – 4.09am · Sunrise – 5.43am · Dhuhr – 12.11pm · Asr – 3.33pm · Maghrib/Iftar – 6.29pm &mid...Ramadan is the ninth month of the Islamic Hijri calendar and is marked by long hours of fasting. The first meal at dawn is called Sehri and the evening meal for breaking the fast is known as Iftar ...How Long Fasting Time Today? Today fasting time in Shanghai is around 13 hours 19 minutes. Shanghai Fasting Start and End Time. Today 15 Mar, 2024 Sehri time ends at 04:44 and Iftar time starts at 6:03 . Ramadan 2024 Shanghai Start and End Date. This year Ramadan in Shanghai is expected to start on 10 March and ends on 8 April 2024.Apr 1, 2022 · Ramadan fasting is one of the most observed of all the pillars of Islam, with 70-80% of Muslims practising it. ... Near polar regions, fasting can be almost 22 hours in summer or just a few hours ... Mar 10, 2024 ... Muslims around the world will abstain from eating and drinking anything from dawn till dusk, with fasting hours ranging from 12-17 hours, ...The fasting times are based on sunrise and sunset, and so change from day to day as Ramadan progresses - here's the timetable for UK worshippers ... Ramadan timetable (Time Fast Begins, Time Fast ... This page will also show you today’s Sehr Iftar Times by highlighting that row. Download the Chicago (IL) , Illinois ,United States Ramadan (Ramadhan) Calendar 2024 Timings and print schedule of Ramadan 2024 / 1445 and 3 Ashra Duas. Sehri time today & iftar time today in Chicago (IL). IslamicFinder shows the most accurate/authentic fasting ... This Sydney Ramadan Fasting calendar will be starting from the Sunday, 10 March 2024 It means that the very first Fast in the city of Sydney will be on the Sunday, 10 March 2024. So, all the Muslims who have been living in this city should now be welcoming this Holy month. Now, they will be having their very first exactly on Sunday, …With Islamicfinder’s Ramadan Calendar, you can easily change the settings of the Fasting times to Fiqah Hanafi and Fiqah Jafari (juristic method) as well as your calculation method using the settings icon above. Ramadan Calendar 2024 timings are available above with the Ramadan Sehr o Iftar timetable and Ramadan calendar of all countries.This page will also show you today’s Sehr Iftar Times by highlighting that row. Download the Mecca , Makkah ,Saudi Arabia Ramadan (Ramadhan) Calendar 2024 Timings and print schedule of Ramadan 2024 / 1445 and 3 Ashra Duas. Sehri time today & iftar time today in Mecca . IslamicFinder shows the most accurate/authentic fasting (Roza) timings.Apr 7, 2021 · 7 Apr 2021. This year the Muslim holy month of Ramadan is likely to start on Tuesday, April 13. The pre-sunrise to sunset fast lasts anywhere from 10 to 21 hours depending on where in the world ... Feb 21, 2024 ... Ramadan fasting periods are specified by the sun and moon, whereas intermittent fasting periods are usually dictated by ratios (the 16:8 or 5:2 ...This year it will take place from May 1 to the evening of May 2. The Eid prayer is also performed in congregation in open areas like mosques, fields and community centres. Eid-al-Fitr is not to be ...Cardio training at 3am. High protein breakfasts before sunrise. Testing your body's physical and mental limits. This is a typical day for professional Muslim athletes …اَللَّهُمَّ أَجِرْنِي مِنَ النَّارِ. “O Allah! Save me from the hell's fire.”. Download the Ramadan Calendar 2024 and print the schedule of Ramadan 2024 / 1445. Share the Ramazan calendar 2024 or Ramadhan Timing of Sehar Time …

Ramadan 2024 is expected to begin on Monday, March 11, 2024 (according to Saudi Arabia) and will end on Tuesday, April 9, 2024. Eid al Fitr 2024 is expected to be celebrated on Wednesday, April 10, 2024. This is the tentative date as the actual date of commencement of Ramadan 2024 is subject to the sighting of the moon. See Ramadan …. Knitting crochet

ramadan fasting hours

The 5:2 diet involves eating a healthy, balanced diet for 5 days and then restricting calorie intake (fasting) on the remaining 2 days. Written by a GP. Try our Symptom Checker Got...The Major Facts About The Month of Ramadan. March 11, 2024. Every year, Muslims around the world observe Ramadan by fasting during the daylight hours for 30 days. It’s a tradition written into the Qur’an itself, and Ramadan is one of the most important months for followers of Islam. From when it starts (the date changes every year …Apr 1, 2022 · Ramadan fasting is one of the most observed of all the pillars of Islam, with 70-80% of Muslims practising it. ... Near polar regions, fasting can be almost 22 hours in summer or just a few hours ... It involves fasting for a certain number of hours each day (usually between eight and 16, any longer than this can be dangerous), reflecting the way humans likely …March 15, 2024 11:32 AM PT. Muslims around the world are observing the holy month of Ramadan, with worship, charity, dawn-to-dusk fasting and nightly feasts. The …Ramadan (also known as Ramadhan or Ramzan) is the ninth month in the Islamic calendar. It is a time when Muslims around the world focus on prayer, fasting, giving to charity, and religious devotion. The last third of Ramadan is a particularly holy period, as it commemorates when the Koran's (Qu'ran) first verses were revealed to the Prophet …Apr 7, 2021 · 7 Apr 2021. This year the Muslim holy month of Ramadan is likely to start on Tuesday, April 13. The pre-sunrise to sunset fast lasts anywhere from 10 to 21 hours depending on where in the world ... Ramadan in Sweden: 21 Hours of Fasting. For the Muslim, Ramadan is the month where we do Shaum (fasting in English) for 30 days. Not eating nor drinking anything from the sunrise until sunset. Back home in Jakarta, Indonesia, we take do our preparation meal at 4am, then stop eating and drinking for 14hours before we can eat again at 6pm.FILE - A man looks at members of the Malaysian Islamic authority as they perform the “Rukyah Hilal Ramadan,” the sighting of the new moon to determine the …Mar 7, 2024 · This year, Saudi Arabia and much of the Middle East will be fasting for about 13.5 hours to 14 hours a day. Tunisians will experience the longest fast day of Ramadan at 14 hours and 29 minutes. Shortest to longest fasting times for Ramadan in the Arab world. Tunisia: Shortest day – 13 hours and 17 minutes, longest day – 14 hours and 29 minutes Knowledge. Information About Ramadan. The Significance of Ramadan and Fasting. Ramadan, the ninth month of the Islamic lunar calendar, may be 29 or 30 days long. An …Aim to drink a litre of water before dawn breaks. “Many people find they have headaches in the first few days of Ramadan – and that’s because of a lack of hydration, says Qureshi. “The ...Fasting is enjoying a surge in popularity, thanks to proponents who claim it activates weight loss. Everyone these days, it seems, is skipping their breakfasts or drinking only wat...Ramadan is a time to gather and observe the ninth month of an Islamic calendar year by abstaining from indulgence and praying to become closer to God. The month of Ramadan is a sacred month because it marks when Allah (SWT) gave the first chapters of the Qur’an to Prophet Muhammad. Let’s dive right into the conceptual of …With Islamicfinder’s Ramadan Calendar, you can easily change the settings of the Fasting times to Fiqah Hanafi and Fiqah Jafari (juristic method) as well as your calculation method using the settings icon above. Ramadan Calendar 2024 timings are available above with the Ramadan Sehr o Iftar timetable and Ramadan calendar of all countries.Apr 22, 2020 · In line with the long history of fasting in the Abrahamic faiths, Muslims fast from dusk until dawn during the month of Ramadan, which occurs in the ninth lunar month of the Islamic calendar and lasts between 29 to 30 days (dates may vary due to moon-sighting, and the length of fasting may change based on an observer's location). Mar 31, 2016 · Many Muslims in Canada fast during the daylight hours in the month of Ramadan. Fasting during Ramadan is one of the Five Pillars (fundamental religious duties) of Islam. It is a time of self-examination and increased religious devotion. The fast is broken with prayer and a meal called the iftar after sunset. The evening meal usually consists of ... Ramadan 2023 British fasting schedule. On the first day of Ramadan (23 March), Muslims will fast about an hour before sunrise (Fajir) at 4:19 AM, until sunrise (Maghrib) at 6:21 PM, which sums up to approximately 14 hours. British fasting times will change, however, on the third day of Ramadan 2023 (Sunday, March 26), beginning at …Ramadan fasting, a religious practice observed by Muslims worldwide, involves abstaining from eating, drinking, smoking, and using oral medications from dawn to ...Thu 28 April: 4.00am, 8.22pm. Fri 29 April: 3.58am, 8.24pm. Sat 30 April: 3.55am, 8.25pm. Sun 1 May: 3.52am, 8.27pm. Communal Ramadan commemorations will be possible again in 2022 after two years ....

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