Dec 30, 2022 · Join me for a 30 minute STANDING FULL BODY WORKOUT to combine sculpting exercises with dumbbells and low impact cardio without dumbbells. Today I'll be using... fitbymik. 2,329 likes · 18 talking about this. Send me a DM to find out more about 1-on-1 coaching! Check out my Flexibility Guide to master your stretching routine or stop by my Youtube Channel! fitbymik. 2,308 likes · 30 talking about this. Send me a DM to find out more about 1-on-1 coaching!Join me for a 8 min INTENSE CORE WORKOUT for a spicy routine targeting the abs. There will be a few challenging movements in there, but modifications will be... S-Works 7. Specialized S-Works EXOS is one of the world’s lightest cycling shoes and without a doubt, it’s a shoe packed full of features and incredible workmanship. However, there need to be sacrifices to achieve something so light and at a price point of £450, it’s by no means a try-and-see purchase. Click here to read more…. Join me for a 30 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with 40 …Join me for a 10 minute BARRE ABS WORKOUT to sculpt and strengthen your core muscles. This is going to be an intense one! We'll be challenging our core muscl...Join me for a 20 minute LOW IMPACT CARDIO WORKOUT to get your sweat on! This is an intense routine with no jumping. There are zero floor exercises which mean...Join me for a 10 minute AB SCULPT WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist friendly. Intervals ...fitbymik. 2,329 likes · 18 talking about this. Send me a DM to find out more about 1-on-1 coaching! Check out my Flexibility Guide to master your stretching routine or stop by my Youtube Channel! fitbymik. 2,308 likes · 30 talking about this. Send me a DM to find out more about 1-on-1 coaching!Join me for a 10 minute TONED ABS WORKOUT on the beach to sculpt and strengthen your core muscles. Intervals will be 45 seconds on and 15 seconds rest for a ...Join me for a 15 minute LEGS & BOOTY at home workout to lift your glutes and tone your thighs. We'll be moving through both standing and floor exercises with... Hey FITBYMIK FAM! Welcome to our 8 week NEW YEAR WORKOUT CHALLENGE! Here you will find the weekly workout schedules to follow along for January and February. Print, screenshot or save this page for reference. Find the workout videos organized into weekly playlists on my Youtube homepage. Let’s crush it! Xox Mik Jun 26, 2023 · Join me for a 30 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dum... Join me for a 30 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with 40 …Get ready for 10 minutes of booty and leg exercises to work up a sweat! Perfect for a quick at home workout. All you need is a chair, or table to act as your...Join me for a 10 minute RESISTANCE BAND ARM WORKOUT to tone your arms and strengthen your upper body. Intervals will be 45 seconds on and 15 seconds rest. So...Join me for a 30 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide ...Join me for a 20 minute DUMBBELL SCULPT EXPRESS WORKOUT with a super quick warm up and cool down included. Today I'll be using two 10LB dumbbells. There are ...Join me for a 4 minute WARM UP ROUTINE to complete before your workout. Intervals will be 30 seconds per move for 8 movements total. We'll get the body movin...Get ready for a 30 minute WHOLE BODY WORKOUT to strengthen from head to toe. Today I'll be using two 10 LB weights, a loop booty band and a mat. I've also in...Join me for a 5 minute SHOULDER WORKOUT CHALLENGE on the beach! This routine will help you sculpt and tone your shoulder muscles with no equipment needed. Th...Join me for a 5 minute INNER THIGH at home workout for slim, toned thighs. There will be no breaks in today's workout with a total of 10 moves for 30 seconds...Join me for a 30 minute STANDING FULL BODY WORKOUT to combine sculpting exercises with dumbbells and low impact cardio without …Join me for a 10 minute AB SCULPT WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist friendly. Intervals ...Jun 21, 2023 · Join me for a 25 minute DUMBBELL STRENGTH x PILATES WORKOUT for a full body routine. Some exercises will be with dumbbells and some without. Today I'll be us... Join me for a 15 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. All you need is a medium set of dumbbells. Today I'll be using two 8LB d...Join me for a 30 minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises, and body weight only for other... Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ... Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout w... Join me for a 30 minute NO REPEAT HIIT WORKOUT to work your whole body with both cardio and strength focused movements. This routine is HIGH INTENSITY but lo... Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ...May 28, 2022 · Join me for a 10 minute BOOTY WORKOUT to shape and sculpt your glute muscles. Intervals will be 50 seconds per move with 3 quick breaks throughout. You can d... Join me for a 10 minute AB SCULPT WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist friendly. Intervals ... Join me for a 10 minute BOOTY WORKOUT to shape and sculpt your glute muscles. Intervals will be 50 seconds per move with 3 quick breaks throughout. You can d...Join in for a 30 minute TOTAL BODY DUMBBELL WORKOUT to sculpt and strengthen from head to toe. Today I'll be using two 10LB dumbbells, but choose whichever w...Join me for a 20 minute BARRE ARMS WORKOUT to sculpt and shape your arms and shoulders. Intervals will be 45 seconds on and 15 seconds rest. This is a WRISTS...Join me for a 30 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dum... S-Works 7. Specialized S-Works EXOS is one of the world’s lightest cycling shoes and without a doubt, it’s a shoe packed full of features and incredible workmanship. However, there need to be sacrifices to achieve something so light and at a price point of £450, it’s by no means a try-and-see purchase. Click here to read more…. Join me for a 12 minute AB SCULPT WORKOUT to target your core muscles. Intervals will be 50 seconds on and 10 seconds rest. There will also be NO PLANKS or ...Join in for a 30 minute TOTAL BODY DUMBBELL WORKOUT to sculpt and strengthen from head to toe. Today I'll be using two 10LB dumbbells, but choose whichever w...Welcome to our 8 week WINTER WORKOUT CHALLENGE! We begin Monday January 8th. 🥳 Schedule and more Info: https://www.fitbymik.com/2024-winter-workout-challengeJoin me for a 30 min INTENSE DUMBBELL HIIT WORKOUT to challenge both your strength and cardio. This routine is quite a challenging one with several jumping m...Join me for a 30 minute FIERY FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. Intervals are 45 seconds on and 1...We begin on Monday January 2nd 2023. Find the Winter Workout Challenge Calendar Here.Join me for a 10 minute EVENING YOGA FLOW for the perfect relaxing bedtime stretch routine. Use this flow to wind down at the end of the day and get an amazi... Join me for a 15 minute FULL BODY SCULPT WORKOUT to burn calories and strengthen your legs, arms and especially your shoulders. I promise you're going to fee... Join in for a 30 minute TOTAL BODY DUMBBELL WORKOUT to sculpt and strengthen from head to toe. Today I'll be using two 10LB dumbbells, but choose whichever w...fitbymik. 2,308 likes · 30 talking about this. Send me a DM to find out more about 1-on-1 coaching! Check out my Flexibility Guide to master your stretching routine or stop by my Youtube Channel!Join in for a 20 min STANDING ARM WORKOUT (With a Splash of Barre Arms) to sculpt and strengthen your upper body. You will need both a light and a medium set...Join me for our 5 minute WARM UP ROUTINE that you can do before any of the workouts on my channel. We'll be doing standing movements, dynamic stretches and s...Join me for a 20 minute TOTAL BODY DUMBBELL WORKOUT to sculpt and strengthen through your whole body. All you need is a mat and a medium set of weights. Toda...Image 4 of 5. Image 5 of 5. A Yogi's Guide to Flexibility. $20.00. Learn the stretching secrets to 6 key yoga poses you’ve always dreamed of mastering. Purchase this ebook today to reach your flexibility goals! *YOU WILL RECEIVE A 24 HOUR DOWNLOADABLE LINK AFTER PURCHASE*. The ebook is in PDF format.Join me for a 20 minute CARDIO ABS HIIT WORKOUT to burn calories and tone your core muscles. This the perfect high intensity, LOW IMPACT routine because we w...Join me for a 12 minute AB SCULPT WORKOUT to target your core muscles. Intervals will be 50 seconds on and 10 seconds rest. There will also be NO PLANKS or ...Join me for a 20 minute TOTAL BODY DUMBBELL WORKOUT to sculpt and strengthen through your whole body. All you need is a mat and a medium set of weights. Toda...SOLD OUT. [email protected]. FITBYMIK. Live online ZOOM classes available for 1-on-1 and group sessions in fitness, yoga, flexibility, and dance specific strength training. Want to train your flexibility on your own? Grab my stretching guide for a daily schedule to master your favourite bendy yoga postures.Learn from Mikala Czubak, aka Fitbymik, how to build full-body strength in 20 minutes with dumbbells and a mat. This low-impact routine includes … Join me for a 20 minute CARDIO HIIT WORKOUT to get your heart pumping and blast through calories. We will be doing lots of high energy jumping movements to t... Join me for a 30 minute INTENSE FULL BODY HIIT WORKOUT to get your heart pumping! Today's routine is low impact but high intensity. We're really going to cha...Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, bu...Join me for a 10 minute BARRE ARMS beach workout to sculpt and strengthen your arms and upper body. We're moving to the beat of the music, but if you'd like ...Join me for a 15 minute STANDING BOOTY BAND WORKOUT to sculpt and strengthen your legs and glute muscles. All you need is a light fabric booty band and an op...Join in for a 10 minute MIGHTY AB BURN WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist friendly. Inter...Join me for a 5 minute BARRE ARMS WORKOUT moving to the beat ♫ of the music! You can do this workout once or TWICE through for an extra challenge. We'll be t...Join me for a 10 minute BARRE ABS WORKOUT to sculpt and strengthen your core muscles. This is going to be an intense one! We'll be challenging our core muscl... Join me for a 18 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using 10 LB weig... Welcome to our 8 week WINTER WORKOUT CHALLENGE! We begin Monday January 2nd. 🥳 Schedule: https://www.fitbymik.com/winter-workout-challenge-schedule Sign Up: ...Join me for a 15 minute STANDING BOOTY BAND WORKOUT to sculpt and strengthen your legs and glute muscles. All you need is a light fabric booty band and an op...Join me for a 35 minute SCULPT AND STRENGTHEN FULL BODY WORKOUT. Some movements will be with dumbbells and some without. Today I'll be using two 10 LB weight... Join me for a 25 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today... Hey FITBYMIK FAM! Welcome to our 8 week FALL WORKOUT CHALLENGE! Scroll down to see the full Calendar for both September and October below. You’ll find the workout videos organized into weekly playlists on my fitbymik Youtube homepage. Don’t forget to sign up to receive email updates and the link to join our Facebook Group. Let’s crush it ... New workouts on my Youtube channel EVERY SINGLE DAY this month! Join me in our #jumpstartjanuary NEW YEAR WORKOUT CHALLENGE! Let's start this new year off right together! Xo Mik...Join me for a 20 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today... Join me for a 20 minute LOW IMPACT CARDIO WORKOUT to get your sweat on! This is an intense routine with no jumping. There are zero floor exercises which mean... Join in for a 4 minute COOL DOWN STRETCH ROUTINE to complete after your workout. Intervals will be 30 seconds per move for 8 movements total. For some of the...Join me for a 20 minute UPPER BODY WORKOUT with dumbbells to work the arms, chest, back and core muscles. All you need is a medium set of weights. I'll be us...Welcome to our 8 week WINTER WORKOUT CHALLENGE! We begin Monday January 2nd. 🥳 Schedule: https://www.fitbymik.com/winter-workout-challenge-schedule Sign Up: ...Join me for a 20 minute FULL BODY DUMBBELL EXPRESS WORKOUT. I've included a super quick warm up and cool down in this one for a complete routine to do on its...Join me for a 15 minute BARRE ARMS at home workout to tone and shape your arm muscles from all angles. Intervals will be 45 seconds on and 15 seconds rest. A...Use this 10 minute gentle stretch routine as a cool down after one of my workouts, or a relaxing stretch on its own. This class is perfect to decrease workou...Join me for a 20 minute BARRE ARMS WORKOUT to sculpt and shape your arms and shoulders. Intervals will be 45 seconds on and 15 seconds rest. This is a WRISTS...Join me for a 20 minute UPPER BODY WORKOUT with dumbbells to work the arms, chest, back and core muscles. All you need is a medium set of weights. I'll be us...Watch Fitbymik's full-body dumbbell workout. With all strength training, maintaining good form is vital. This not only helps you get the most out of your workout, but also lowers your chance of injury. So, watch and learn from Czubak's movements before mirroring them yourself. You should also complete a warm-up and cool-down before …Join me for a 20 minute ABS AND BOOTY WORKOUT to sculpt through your legs, glutes and core. All you need is a medium set of dumbbells. Today I'll be using a ...May 28, 2022 · Join me for a 10 minute BOOTY WORKOUT to shape and sculpt your glute muscles. Intervals will be 50 seconds per move with 3 quick breaks throughout. You can d... Apr 28, 2023 · Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout w... Join me for a 25 minute BOOTY AND LEGS WORKOUT with warm up and cool down included. We will be doing some movements with dumbbells and others without dumbbel...Join me for a 10 minute STANDING ABS WORKOUT to sculpt through your core muscles WITHOUT crunches, sit-ups or planks. All you need is one dumbbell and a bit ...Join me for a 20 minute FULL BODY DUMBBELL EXPRESS WORKOUT. I've included a super quick warm up and cool down in this one for a complete routine to do on its...
Join me for a 18 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using 10 LB weig.... Greengoods
fitbymik. December 23, 2022 · Instagram ·. WINTER WORKOUT CHALLENGE ANNOUNCEMENT. Happy holidays everyone! I have something very exciting planned for you over on YouTube! Get ready for an 8 week workout challenge! We begin Monday January 2nd. I’ll provide weekly workout calendars so you’ll know exactly which video to …Jun 26, 2023 · Join me for a 30 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dum... Join me for a 30 minute DUMBBELL STRENGTH WORKOUT for a full body routine. Today I'll be using two 10LB dumbbells, but choose whichever weights suit you best...We begin on Monday January 2nd 2023. Find the Winter Workout Challenge Calendar Here.Join me for a 5 minute BARRE ARMS WORKOUT moving to the beat ♫ of the music! You can do this workout once or TWICE through for an extra challenge. We'll be t...Join me for a 20 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. All you need is a medium set of dumbbells. Today I'll be using two 10 LB...Image 4 of 5. Image 5 of 5. A Yogi's Guide to Flexibility. $20.00. Learn the stretching secrets to 6 key yoga poses you’ve always dreamed of mastering. Purchase this ebook today to reach your flexibility goals! *YOU WILL RECEIVE A 24 HOUR DOWNLOADABLE LINK AFTER PURCHASE*. The ebook is in PDF format.80K Followers, 2,073 Following, 426 Posts - See Instagram photos and videos from MIKALA | FITNESS + YOGA COACH (@fitbymik)Join in for a 20 minute EXTREME CARDIO HIIT WORKOUT to get your heart pumping and blast through calories. We'll mostly be up on our feet with lots of high in...A 10 minute PILATES ARM WORKOUT on the beach that will tone and tighten your arm muscles. You'll work your shoulders, triceps and biceps too with high reps a...Hey FITBYMIK FAM! Welcome to our 8 week NEW YEAR WORKOUT CHALLENGE! Here you will find the weekly workout schedules to follow along for January and February. Print, screenshot or save this page for reference. Find the workout videos organized into weekly playlists on my Youtube homepage. Let’s crush it! Xox Mik Join me for a 30 minute NO REPEAT HIIT WORKOUT to work your whole body with both cardio and strength focused movements. This routine is HIGH INTENSITY but lo... .